THE PROGRAM

This isn't a plan you download and figure out alone.

The Urban Bourbon* cohort is a 16-week, fully coached training experience built around one race, the Urban Bourbon Half Marathon in Louisville this fall. You get a personalized training plan, a coach who's paying attention, and a small community of women chasing the same goal. Every week, every mile, every question, as your coach, I've got you're covered. 

WHAT'S INCLUDED

Everything you need to get to that start line ready.

• Personalized training plan: 3-4 run sessions per week, built for your fitness level and adjusted as you grow

• 16 weeks of coaching: Ongoing support from June 29 straight through to race day

• Small cohort community: Limited to 10 runners - you'll never be just a name in a group chat

• Education sessions: Gear, nutrition, hydration, recovery, cross-training, race day prep. Nothing left to mystery!

• 7-day access to Coach Harmony: WhatsApp, email, and scheduled calls,  you're never waiting on an answer

• Running store discount: Discount on shoes, gear, and nutrition at a local Louisville running store while enrolled.

HOW IT UNFOLDS

16 weeks. One race. Here's the road.

Weeks 1-4 · Build the base: We start where you are. Your plan is calibrated to your current fitness - no shock to the system, just smart, progressive miles.

Weeks 5-10 · Build endurance and confidence: Long runs grow. We dig into nutrition, hydration, and the mental side of distance. You start to feel like a half marathoner.

Weeks 11-14 · Peak and strengthen:  Your hardest and most rewarding weeks. The work you put in here is what carries you through mile 10 feeling strong.

Weeks 15-16 · Taper and race day: We ease back intentionally so you arrive at the start line fresh, confident, and ready. Race day strategy is locked in together.

IS THIS FOR YOU?

This cohort is build for runners like this.

• You've run a 5K or 10K and thought: what's next?

• You've tried a generic training plan and it just didn't stick

• You want accountability - someone who notices if you go quiet

• You want to work together with a group to achieve a common goal

• You want to understand your training, not just follow it blindly

• You're coming back to running after time off and want the right re-entry

• You want to cross that finish line feeling strong - not just surviving it

YOUR INVESTMENT

25% SAVINGS - EXCLUSIVELY TO THIS COHORT OF RUNNERS

$450 TOTAL*  3 Months Paid - your 4th month is on me!

Month 1 $150

Month 2 $150

Month 3 $150

Month 4 Complimentary

*Program is independently run and not affiliated with the race. Registration for the race is sold separately. Payment for coaching can be made in two even payments 30 days apart.

10 spots. June 29th start. One finish line waiting for you.

This program closes when the spots are gone. If you've been sitting on "maybe" - this is your moment. Apply below and I'll be in touch with you personally.